become strong, energetic and resilient
finally, the physical and mental energy to perform, on your terms.
become strong, energetic and resilient
finally, the physical and mental energy to perform, on your terms.
our space, with lots of natural light
what is holding you back, can change
“i work hard. my days are full, i’m always ‘on’.”
“i don’t experience noise or unnecessary pressure anymore.”
“my body is not what is used to be.”
“i’m stronger, more energetic and resilient.”
“my energy is inconsistent. my sleep isn’t great either.”
“i get guidance that fits me and is durable.”
a place where you can step out of the noise and step into movement
clear principles
here you train without the noise, in a space that radiates ease
prices
per month
first session
free
experience the space,
the coaching, and get to know us.
no strings attached.
start package
150
three personal training sessions to see if it’s a match.
base coaching
150
personalized
training plan
training plan
a plan that truly fits your body, goals and lifestyle.
one personal training
session per month
session per month
personal guidance to improve technique and breathing.
monthly
check-in moment
check-in moment
insight into your progress and a clear plan for the coming month.
nutrition advice
practical and realistic tips that fit your goals and situation.
total coaching
645
(price for 2x per week)
breath coaching
get grip on stress, so you have more energy for what is important to you.
nutrition coaching
learn to nourish your body durably without extreme diets.
an inviting place to train
on the water.
no full gyms with blaring music.
undivided attention
you are part of a select group of clients.
train
even if you have pain
even if you have pain
become stronger without overdoing it for your body.
monthly
check-in moment
check-in moment
insight into your progress and a clear plan for the coming month.
personal training
with a plan that truly fits your body and goals.
what
holds you back
can change
the space (at staetsgeheim), with lots of natural light
“i work hard. my days are full, i’m always ‘on’.”
“i don’t experience noise or unnecessary pressure anymore.”
“my body is not what it used to be.”
“i’m stronger, more energetic and resilient.”
“my energy is inconsistent. my sleep isn’t great either.”
“i get guidance that fits me and is durable.”
a place where you can step out of the noise and step into movement
clear
principles
that work for you
prices
per month
first session
free
experience the space, the coaching, and get to know us.
no strings attached.
start package
150
three training sessions to see if it is a match.
base coaching
150
personalized training plan
a plan that actually fits your body, goals and lifestyle.
one personal training session per month
personal guidance to improve technique and breathing.
monthly check-in moment
insight into your progress and a clear plan for the coming month.
nutrition advice
practical and realistic tips that fit your goals and situation.
total coaching
645
(price for 2x per week)
breath coaching
get grip on stress, so you have more energy for what is truly important to you.
nutrition coaching
learn to nourish your body without extreme diets.
an inviting place to train.
on the water.
no full gyms with blaring music.
undivided attention
you are part of a select group of clients.
train, even if you have pain
become stronger without overdoing it for your body.
monthly check-in moment
insight into your progress and a clear plan for the coming month.
personal training
with a plan that truly fits your goals.
we know
what you're
thinking...
"these guys are young. what do they know about stress?"
fair question.
we are not:
CEO’s with 30 years experience in high-performance work environments.
but we are:
sport scientists
we translate scientific knowledge into practical, everyday guidance.
experienced coaches with a unique method
years of experience guiding entrepreneurs and professionals.
that why we know your challenges aren’t unique.
but our solution is.
"they don't look like bodybuilders, can they help me?"
that’s right.
we are not bodybuilders.
we don’t train like them either.
we don’t want you to follow a fitness program that takes over your life.
we help you become stronger, energetic and resilient in a way that fits your rhythm.
this is no project to do ‘on the side’.
this is a fundamental improvement of how you feel and function.
physically and mentally.
see what
others say
still unsure?
we're happy to make it easy for you
one choice that pays off every day
(prices per month)
first session
free
three personal training session to see if it’s a match.
start package
150
experience the space, the coaching, and get to know us.
no strings attached.
base coaching
150
personalized
training plan
training plan
een plan dat echt bij jouw lichaam, doelen en levensstijl past.
a plan that truly fits your body, goals and lifestyle.
one personal training
session per month
session per month
personal guidance to improve technique and breathing.
monthly
check-in moment
check-in moment
insight into your progress and a clear plan for the coming month.
nutrition advice
practical and realistic tips that fit your goals and situation.
total coaching
645
(price for 2x per week)
breath coaching
get grip on stress, so you have more energy for what is important to you.
nutrition coaching
learn to nourish your body without extreme diets.
an inviting place to train
on the water.
no full gyms with blaring music.
undivided attention
you are part of a select group of clients.
train
even if you have pain
even if you have pain
become stronger without overdoing it for your body.
monthly
check-in moment
check-in moment
insight into your progress and a clear plan for the coming month.
personal training
with a plan that truly fits your body and goals.
one choice,
that pays off every day
first session
free
experience the space, the coaching, and get to know us.
no strings attached.
start package
150
three training sessions to see if it is a match.
base coaching
150
personalized training plan
a plan that actually fits your body, goals and lifestyle.
one personal training session per month
personal guidance to improve technique and breathing.
monthly check-in moment
insight into your progress and a clear plan for the coming month.
nutrition advice
practical and realistic tips that fit your goals and situation.
total coaching
645
(price for 2x per week)
breath coaching
get grip on stress, so you have more energy for what is truly important to you.
nutrition coaching
learn to nourish your body without extreme diets.
an inviting place to train.
on the water.
no full gyms with blaring music.
undivided attention
you are part of a select group of clients.
train, even if you have pain
become stronger without overdoing it for your body.
monthly check-in moment
insight into your progress and a clear plan for the coming month.
personal training
with a plan that truly fits your goals.
questions? answers
what problem does Helder solve?
you work hard, have ambitions, and a full schedule.
you want to get physically stronger, but standard fitness programs and crowded gyms don’t fit you.
Helder bridges that gap: we help you reach your goals in a way that fits your life—without the ‘noise’.
what makes Helder different than 'the rest'?
we don’t offer a ‘program.’
you can find that cheaply online.
we dive head-first into your life.
that means coaching that’s truly tailored to you—your goals, experience, and daily rhythm.
no one-size-fits-all solutions, but a personalized approach for lasting progress.
is this a fit for me?
you’re looking for coaching that truly fits you and your busy schedule.
you feel stuck with your body, not making progress.
you want a calm, distraction-free environment where you can train with focus.
you don’t want a generic training plan or train in a crowded gym with blaring music.
sound familiar?
then what we do at Helder is probably a great fit for you.
how fast do i see progress?
real change takes time.
the first noticeable progress often comes after 4–6 weeks.
lasting changes typically develop within 3–6 months.
how this applies to you depends on your situation, your effort, and your consistency.
can i start with an injury or other physical limitation?
yes, as soon as you have approval from your doctor.
your health and safety come first.
with your medical situation in mind, we adjust the training to ensure you make safe and effective progress.
how much guidance do i get?
during every session, you have our undivided attention.
beyond that, we support you through whatsapp and coaching emails.
sessions are available monday to friday, between 07:00 and 22:00.
we respond quickly, but within reason. always putting quality first.
what if it's not a good fit?
in the first few weeks, we’ll naturally see if it’s a good match.
does it not feel right?
then you simply get your money back.
but do give yourself and the coaching a fair chance—new things always take some time to adjust to.
want to talk to us a bit first?
Dario Lacorte
+31 6 12588789
Vito Robles Torres
+31 6 81573455
Dario Lacorte
+31 6 12588789
Vito Robles Torres
+31 6 81573455
van hallstraat 294, amsterdam
staatsliedenbuurt (westerpark)
KvK 84147202 & 89828143
