fuel your creativity with a healthy body.
tailored coaching for self-employed creatives in Amsterdam.
become a better creative with a
healthy body and mind.
tailored coaching for self-employed creatives in Amsterdam who want to feel stronger,
look better, have less stress and more energy for what is most important,
their creativity.
here's how this coaching actually fits your irregular schedule.
feel strong, healthy, and energized even when deadlines stack up, clients chase you down, and your creative process takes over your life.
Get Personal Coaching
That's Actually effective
(Without a rigid schedule)
meet one-on-one with your coach each month to fine-tune your progress, improve your technique, and turn every session into tangible results.
get a Training plan & nutrition coaching
That Fits Your Life
(not the other way around)
stay flexible, independent, and focused on your creativity with a personalized plan built entirely around your lifestyle, not a generic template.
Get Expert Support Whenever You
Need It
(Without Booking a Session)
the moment you have questions pop up, you get expert answers.
so you stay on track without wasting hours online or losing momentum.
meet one-on-one with your coach each month to fine-tune your progress, improve your technique, and turn every session into tangible results.
stay flexible, independent, and focused on your creativity with a personalized plan built entirely around your lifestyle, not a generic template.
the moment you have questions pop up, you get expert answers.
so you stay on track without wasting hours online or losing momentum.
the gym (staetsgeheim)
our reviews
What do other creatives say about Tailored coaching?
more of the space
achieve in 3 months what most do in a year.
sport scientists. 4+ years of personal training. Over 100 clients coached.
we don’t coach theories. what you get is grounded in science and built on everything we’ve learned coaching real people in the real world.
100+
4+
scientists
clients coached
years of coaching
what seperates us from other coaches
what you get with Tailored coaching,
every month.
The Personal Coaching Session
(€150 value)
your monthly 1.5 hour private session in Amsterdam’s most beautiful private gym, where we assess: your progress, refine your movement, and set clear goals.
On-going Coaching & Check-Ins
(€100 value)
weekly feedback moments, check-ins, and video analysis exactly when you need it. so you never feel stuck, and always know exactly what to focus on next.
and if you want or need more coaching, you can get additional sessions for only €50 per session.
The Tailored Coaching Program
(now: €200/month)
the coaching approach we developed coaching 100+ clients.
built for self-employed creatives in Amsterdam who want to train effectively, feel stronger, and fuel their creativity.
Tailored Training Plan & Nutrition Coaching (€100 value)
you get a personalised plan built entirely around your life. designed to fit your unpredictable schedule keeping you consistent, flexible, and progressing, even during your busiest months.
The Tailored Coaching Program
(now: €200/month)
the coaching approach we developed coaching 100+ clients.
built for self-employed creatives in Amsterdam who want to train effectively, feel stronger, and fuel their creativity.
The Personal Coaching Session
(€150 value)
your monthly 1.5 hour private session in Amsterdam’s most beautiful private gym, where we assess: your progress, refine your movement, and set clear goals.
Tailored Training Plan & Nutrition Coaching (€100 value)
you get a personalised plan built entirely around your life. designed to fit your unpredictable schedule keeping you consistent, flexible, and progressing, even during your busiest months.
On-going Coaching & Check-Ins
(€100 value)
weekly feedback moments, check-ins, and video analysis exactly when you need it. so you never feel stuck, and always know exactly what to focus on next.
we stand by our coaching,
with two guarantees.
we get it. handing money to two young guys online might feel like a leap.
that’s why we back everything we do with two simple promises:
Your first 1.5-hour
coaching session is on us.
Feel or see no results?
get your money back.
no strings attached. experience the coaching,
the gym, and the approach, before deciding
if it’s right for you.
if you stick to the coaching and don’t feel
or see progress within the first month,
we’ll refund you in full.
no questions asked.
our reviews
Take a look at what our clients are saying
one choice, that pays off.
every day.
since this is about improving your health and performance to fuel your work,
you could claim it as a business expense (check with your accountant).
€200/ month
free first 1.5 hour session.
no strings attached.
start with tailored coaching today.
monthly private 1.5-hour coaching session in Amsterdam’s most beautiful gym to measure and track progress, refine your movement, and set clear goals.
a personalised training plan and nutrition coaching designed around your creative lifestyle to keep you consistent, adaptable, and in control.
weekly feedback moments, check-ins and video-exercise analysis to remove the guesswork for you and keep you supported every step of the way.
BONUS: only €50 per extra personal training session. giving you more hands-on coaching when you need it, without paying premium prices.
a space to feel welcome in
Frequently asked questions
what problem does Tailored Coaching solve?
most creatives struggle to stay healthy while juggling work and deadlines.
Tailored Coaching solves that problem by giving you flexible coaching that fits your life.
so you feel stronger, have more energy, and never compromise your creativity.
what makes Helder different than the 'others'
unlike traditional personal trainers, we understands the flexible needs of your lifestyle as an Amsterdam creative.
we offer personalized, science-backed coaching that genuinely adapts to your dynamic routine.
is this for me?
if you’re the kind of creative who pours everything into your work but feels your health slipping through the cracks, this might be perfect for you.
Tailored Coaching is for those who want to feel energized and strong without losing that creative spark.
it’s for the filmmaker who can’t fit a workout in between shoots, the designer who skips meals to meet deadlines, the writer who’s too mentally drained to move.
if that sounds like you, we’re here to help.
how fast do i see progress?
meaningful changes typically begin within 4-6 weeks with consistent effort.
long-term results, the kind that stick, take 3-6 months or more.
these are averages.
depending on your dedication and effort these numbers can move both ways.
i have injuries or other physical limitations, can i start?
yes, after you see your doctor. your health and safety are non-negotiable.
you shouldn’t take chances with your health and we won’t too.
got your doctor’s ‘okay’?
good, let us know about any injuries or restrictions, and we’ll make adjustments to ensure your training is both safe and effective to reach your goals.
it's not a good fit, what now?
you get your money back.
you and your coach will both know within the first week of working face-to-face.
give yourself and our coaching a fair chance, but if it doesn’t fit, no hard feelings.
i still have so many questions...!
feel free to write us at info@heldermovement.com
we usually respond within 24 hours!
van hallstraat 294, amsterdam
staatsliedenbuurt (westerpark)
staetsgeheim
KvK 84147202 & 89828143